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sherriff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 1860 * 101%
fat: 76.91g
|
protein: 83.14g
|
carbs: 224.76g
- -
Thu 23rd: 1700 * 92%
fat: 54.29g
|
protein: 60.64g
|
carbs: 210.76g
- -
Wed 22nd: 2046 * 111%
fat: 49.70g
|
protein: 86.09g
|
carbs: 303.55g
- -
Tue 21st: 2811 * 152%
fat: 92.19g
|
protein: 103.63g
|
carbs: 356.64g
- -
Mon 20th: 1970 * 106%
fat: 83.06g
|
protein: 92.47g
|
carbs: 211.22g
- -
Sun 19th: 2530 * 137%
fat: 114.89g
|
protein: 126.89g
|
carbs: 260.80g
- -
Sat 18th: 1018 * 55%
fat: 15.27g
|
protein: 64.22g
|
carbs: 177.24g
- -
Fri 17th: 1957 * 106%
fat: 69.83g
|
protein: 92.98g
|
carbs: 229.68g
- -
Thu 16th: 1850 * 100%
fat: 57.77g
|
protein: 95.23g
|
carbs: 240.65g
- -
Wed 15th: 2004 * 108%
fat: 61.16g
|
protein: 111.43g
|
carbs: 262.90g
- -
Tue 14th: 2499 * 135%
fat: 72.31g
|
protein: 160.87g
|
carbs: 311.90g
- -
Mon 13th: 1693 * 92%
fat: 68.81g
|
protein: 94.78g
|
carbs: 186.84g
- -
Sun 12th: 1675 * 91%
fat: 32.91g
|
protein: 94.82g
|
carbs: 241.74g
- -
Sat 11th: 1070 * 58%
fat: 52.00g
|
protein: 19.00g
|
carbs: 125.00g
- -
Fri 10th: 1394 * 75%
fat: 45.55g
|
protein: 103.01g
|
carbs: 150.61g
- -
Wed 8th: 1890 * 102%
fat: 78.13g
|
protein: 128.10g
|
carbs: 169.07g
- -
Tue 7th: 2063 * 112%
fat: 75.11g
|
protein: 120.99g
|
carbs: 238.61g
- -
Mon 6th: 2375 * 128%
fat: 66.28g
|
protein: 150.37g
|
carbs: 307.74g
4086*  1711
Sun 5th: 1720 * 93%
fat: 64.37g
|
protein: 106.00g
|
carbs: 163.75g
- -
Sat 4th: 1203 * 65%
fat: 69.94g
|
protein: 47.69g
|
carbs: 96.10g
- -

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