sherriff's Journal, 13 July 2012

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 73.04g | Prot: 37.93g | Carb: 205.64g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Natural String Cheese. Lunch: Churro, Cheese Pizza, Pepperoni Pizza. Dinner: 420 Extra Pale Ale, Chips (Side). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Milk Chocolate Covered Toffee Popcorn. more...

3243 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Sleeping - 7 hours and 42 minutes, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours. more...