sherriff

Start Weight:(07 Aug 10) 169.8 lb
Current Weight:(24 Aug 12) 170.2 lb
Goal Weight:165.0 lb
following: sherriff's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 Jan 11

sherriff's Weight History


sherriff's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
view complete cookbook

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Other Member Diet Recent Activity

Sinead F recorded a Weigh In at 173.0 lb.
bbqking updated their Exercise Diary.
HCB supported kclab's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
CynthiaVM and dulcegina are now buddies.
VeggieJunkie commented on Engeland's Journal Entry.
ebreaks recorded a Weigh In at 163.4 lb.
Narek55 recorded a Weigh In at 203.3 lb.