sherriff

following: sherriff's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 Jan 11

sherriff's Weight History

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g

A terrific marinade for tilapia.

view complete cookbook

	1 large Egg
	1/2 serving Gold Standard 100% Whey - Vanilla Ice Cream
	1 cup Milk (Nonfat)
	Tennis
	Walking (moderate) - 3/mph
	Running - 6/mph

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