sherriff
Joined January 2011
Posts
40
Following
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Weight History

Start Weight
169.8 lb
Lost so far: 0.4 lb

Current Weight
170.2 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 5.2 lb

sherriff's Weight History


sherriff's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
view complete cookbook

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Other Member Diet Recent Activity

Sirfico supported Jenibeann's Journal Entry.
is... supported ViktoriaKam's Journal Entry.
kiltedson commented on ehead's Journal Entry.
Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.