sherriff
Joined January 2011
Posts
40
Following
0
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Weight History

Start Weight
169.8 lb
Lost so far: 0.4 lb

Current Weight
170.2 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 5.2 lb

sherriff's Weight History


sherriff's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
view complete cookbook

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Other Member Diet Recent Activity

El3onara supported mars2kids's Journal Entry.
sunshinetrugillo updated their Food Diary.
Ginsin commented on their Weight Entry.
adoptspring added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
Jesica Del Castillo recorded a Weight Entry at 164.0 lb.
Bluecoaster commented on their Journal Entry.
tiswango recorded a Weight Entry at 191.4 lb.
allyrawr92 supported Jerry turk's Weight Entry.