sherriff

Start Weight:(07 Aug 10) 169.8 lb
Current Weight:(24 Aug 12) 170.2 lb
Goal Weight:165.0 lb
following: sherriff's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 Jan 11

sherriff's Weight History


sherriff's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
view complete cookbook

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sherriff's Recent Food & Exercise

sherriff's Recent Activity

sherriff's Own Activity

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Other Member Diet Recent Activity

The Leger supported MariahRea's Weigh In.
jdeese and northernmusician are now buddies.
tgsmith489 updated their Food Diary.
johnirons recorded a Weigh In at 238.0 lb.
dane1405 added ronny's Crispy Oven Fried Chicken recipe to their cook book.
northernmusician recorded a Journal Entry and a Weigh In at 188.6 lb.
MariahRea recorded a Weigh In at 164.0 lb.
phatguy619 recorded a Journal Entry.