Weigh In record (no journal entry) for 20 July 2012
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207.6 lb
Lost so far: 112.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2217 kcal
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Fat: 60.55g | Prot: 185.56g | Carb: 176.53g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: quinoa salad costco, balsamic vinagrette, shrimp, salmon. Snacks/Other: martini, bud light platinum. more...
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3167 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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