Weigh In record (no journal entry) for 19 July 2012
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206.4 lb
Lost so far: 113.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2578 kcal
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Fat: 68.84g | Prot: 162.96g | Carb: 223.32g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp. Snacks/Other: healthy choice fudge bar, corn chowder, caesar salad, smoked salmon, pinot noir, martini. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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