Weigh In record (no journal entry) for 28 May 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1272 kcal
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Fat: 56.15g | Prot: 66.88g | Carb: 125.08g.
Lunch: Red Robin Simply Grilled Chicken Sandwich, Alexia Sweet Potato Julienne Fries . Dinner: White Rice Cooked Long Grain , Wal-Mart Ground Beef Chuck 80/20, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Nathan's Famous Mini Hot Dog Bagels. more...
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losing 1.5 lb a week
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