Weigh In record (no journal entry) for 30 May 2018
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1589 kcal
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Fat: 71.97g | Prot: 90.81g | Carb: 131.20g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Beans Red Kidney Cooked, Wal-Mart Ground Beef Chuck 80/20. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: 1% Fat Milk, Hershey's Dark Chocolate Nuggets with Almond, Lowfat Beef Frankfurter or Hot Dog. more...
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gaining 4.6 lb a week
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