Weigh In record (no journal entry) for 27 May 2018
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130.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1241 kcal
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Fat: 37.23g | Prot: 60.79g | Carb: 146.76g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Pasta with Carbonara Sauce. Dinner: Fried Rice, Beans Red Kidney Cooked . Snacks/Other: 1% Fat Milk. more...
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losing 3.1 lb a week
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gsalvim's weight history
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