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2nd day in a row at 157.5. Been UNDER 160.5 since Monday & have NOT bounced back up! Going dairy-free seems to be helping!!....along w/ the 100+ squats/day.
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157.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1536 kcal
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Fat: 33.21g | Prot: 62.18g | Carb: 255.93g.
Breakfast: Twizzlers, Eggs, water. Lunch: Healthy Heart Veggies w/ Pearl Barley, strawberries, cranberry bagel, water, marinated salmon. Snacks/Other: Rold Gold Tiny Twists Honey Mustard, Salt Water Taffy, water, Quakes Rice Snacks Apple Cinnamon. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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