little red's Journal, 20 July 2012

124.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 28.14g | Prot: 53.06g | Carb: 142.65g.   Breakfast: Bananas, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Strawberry Preserves, Plain Yogurt (Lowfat), Peanut Butter, Apples. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, Egg, All Natural Little Turkey Sausage, Extra Lean Turkey Bacon. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

1733 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...