little red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 705 * -
fat: 14.49g
|
protein: 40.59g
|
carbs: 108.36g
1427*  722
August 2012
Wed 1st: 552 * -
fat: 13.74g
|
protein: 29.44g
|
carbs: 80.02g
1370*  818
July 2012
Wed 25th: 598 * -
fat: 13.44g
|
protein: 42.58g
|
carbs: 76.77g
2000*  1402
Tue 24th: 970 * -
fat: 22.55g
|
protein: 60.00g
|
carbs: 133.99g
1664*  694
Mon 23rd: 190 * -
fat: 2.50g
|
protein: 8.00g
|
carbs: 33.00g
1377*  1187
Sun 22nd: 921 * -
fat: 20.92g
|
protein: 41.82g
|
carbs: 142.93g
1525*  604
Sat 21st: 1200 * -
fat: 30.68g
|
protein: 81.93g
|
carbs: 152.85g
2089*  889
Fri 20th: 1004 * -
fat: 28.14g
|
protein: 53.06g
|
carbs: 142.65g
1733*  729
Thu 19th: 912 * -
fat: 36.50g
|
protein: 47.45g
|
carbs: 102.13g
2036*  1124
February 2012
Sat 25th: 1192 * -
fat: 114.25g
|
protein: 27.22g
|
carbs: 30.59g
- -
Fri 24th: 703 * -
fat: 52.22g
|
protein: 21.98g
|
carbs: 45.57g
1522*  819
Thu 23rd: 852 * -
fat: 31.80g
|
protein: 39.24g
|
carbs: 103.22g
1838*  986
Wed 22nd: 798 * -
fat: 25.60g
|
protein: 96.99g
|
carbs: 47.85g
1691*  893
Tue 21st: 886 * -
fat: 30.97g
|
protein: 75.56g
|
carbs: 81.68g
1753*  867
Mon 20th: 874 * -
fat: 25.50g
|
protein: 62.76g
|
carbs: 102.49g
- -
December 2011
Tue 13th: 200 * -
fat: 1.50g
|
protein: 12.00g
|
carbs: 39.00g
- -
November 2011
Mon 28th: 296 * -
fat: 3.44g
|
protein: 13.35g
|
carbs: 53.88g
1518*  1222
Fri 18th: 190 * -
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 17th: 624 * -
fat: 16.04g
|
protein: 50.28g
|
carbs: 76.10g
1617*  993
Mon 14th: 200 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 40.00g
- -

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