little red's Journal, 19 July 2012

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 36.50g | Prot: 47.45g | Carb: 102.13g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Fruit & Yogurt. Lunch: Red Delicious Apples, Peanut Butter, Cantaloupe Melons. Dinner: Whole Wheat Bread, Egg. more...

2036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...