Weigh In record (no journal entry) for 21 July 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1200 kcal
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Fat: 30.68g | Prot: 81.93g | Carb: 152.85g.
Breakfast: Lean Turkey Breakfast Sausage Links, Ezekiel 4:9 Cinnamon Raisin Bread, Egg. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Cantaloupe Melons , Plain Yogurt (Lowfat) . Dinner: Strawberry Daiquiri Mix, Green Snap Beans, Butternut Winter Squash, Beef Steak (Lean Only Eaten). more...
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2089 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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