lin0630's Journal, 17 August 2012

162.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 45.55g | Prot: 72.75g | Carb: 113.12g.   Breakfast: Selects Cranberry Almond Crunch Cereal, Milk. Dinner: Draught, Chicken Fajitas. Snacks/Other: Rich Vanilla Ice Creams. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...