Weigh In record (no journal entry) for 20 July 2012
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1381 kcal
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Fat: 15.51g | Prot: 180.62g | Carb: 136.90g.
Breakfast: Hass Avocado, Spinach, Premium Whole Wheat 100% Stone Ground Bread, Fat Free Shredded Mozzarella Cheese, Ketchup, six star whey isolate protein vanilla, Activia Light Strawberry Yogurt, All Whites 100% Liquid Egg Whites, Sweet Onions. Lunch: Singles Fat Free American Cheese Slices, Oven Roasted Chicken Breast Salad. Dinner: Part Skim Ricotta Cheese, Asparagus, Red Bell Pepper, Onions, 99% Fat Free Boneless Skinless Chicken Breasts, Spinach (Drained Solids, Canned). Snacks/Other: Chunky Mild Salsa, Classic Hummus, Dip Chip Carrots, six star whey isolate protein vanilla, Strawberries, Fat Free Cottage Cheese, Singles Fat Free American Cheese Slices, GOLEAN Cereal, Fat Free Cottage Cheese, Pineapple. more...
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gaining 0.2 lb a week
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