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first day of 3-day slim down
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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800 kcal
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Fat: 11.24g | Prot: 72.89g | Carb: 110.85g.
Breakfast: Activia Light Strawberry Yogurt, PB2 Chocolate Powdered Peanut Butter, Meal Replacement Shake - Chocolate, Skim Milk. Lunch: Banana, Meal Replacement Shake - Chocolate. Snacks/Other: Peaches, Meal Replacement Shake - Chocolate, Phytoberry Protein Bar. more...
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losing 0.6 lb a week
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