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almost 1500/day
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125.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1436 kcal
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Fat: 15.37g | Prot: 182.46g | Carb: 135.57g.
Breakfast: Sugar Free Syrup, Yogurt Protein Pancakes, Activia Light Strawberry Yogurt, six star whey isolate protein vanilla. Lunch: Corn on the Cob, chicken thigh, Trifle. Dinner: 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Skim Milk, Whey Isolate Elite Series - Six Star, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Spinach, Eggstirs, Fat Free Shredded Mozzarella Cheese, Ketchup. more...
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losing 3.5 lb a week
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