cvearnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 803 47%
fat: 16.48g
|
protein: 75.21g
|
carbs: 100.13g
- -
October 2013
Sat 12th: 325 * 19%
fat: 20.25g
|
protein: 30.00g
|
carbs: 5.50g
- -
June 2013
Thu 27th: 249 15%
fat: 2.15g
|
protein: 13.67g
|
carbs: 45.77g
- -
Wed 26th: 921 * 54%
fat: 15.95g
|
protein: 61.33g
|
carbs: 142.65g
- -
Tue 25th: 1053 * 62%
fat: 12.86g
|
protein: 87.06g
|
carbs: 158.07g
- -
Mon 24th: 1103 * 65%
fat: 16.37g
|
protein: 108.63g
|
carbs: 140.05g
- -
Thu 20th: 191 * 11%
fat: 0.02g
|
protein: 31.00g
|
carbs: 11.36g
- -
Wed 19th: 887 * 52%
fat: 10.72g
|
protein: 51.93g
|
carbs: 156.93g
- -
Tue 18th: 1164 * 68%
fat: 18.06g
|
protein: 116.28g
|
carbs: 136.79g
- -
Mon 17th: 146 * 9%
fat: 0.27g
|
protein: 13.33g
|
carbs: 19.93g
- -
Sat 15th: 350 * 21%
fat: 3.25g
|
protein: 19.00g
|
carbs: 62.00g
- -
Sat 1st: 277 * 16%
fat: 4.00g
|
protein: 21.00g
|
carbs: 41.50g
- -
May 2013
Thu 30th: 599 * 35%
fat: 6.71g
|
protein: 66.10g
|
carbs: 72.19g
- -
Tue 14th: 184 * 11%
fat: 5.85g
|
protein: 17.06g
|
carbs: 13.34g
- -
Mon 6th: 650 * 38%
fat: 7.79g
|
protein: 60.27g
|
carbs: 89.50g
- -
April 2013
Mon 29th: 555 * 33%
fat: 9.80g
|
protein: 48.74g
|
carbs: 72.52g
- -
Wed 24th: 240 * 14%
fat: 4.75g
|
protein: 25.50g
|
carbs: 24.50g
- -
Sat 20th: 791 * 47%
fat: 10.62g
|
protein: 67.18g
|
carbs: 113.03g
- -
Fri 19th: 800 * 47%
fat: 9.50g
|
protein: 84.00g
|
carbs: 95.00g
- -
March 2013
Fri 15th: 373 * 22%
fat: 6.94g
|
protein: 38.34g
|
carbs: 43.41g
- -

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