| January 2014 |
| Fri 3rd: |
803
|
47%
|
fat: 16.48g |
| |
protein: 75.21g |
| |
carbs: 100.13g |
|
-
|
-
|
| October 2013 |
| Sat 12th: |
325 *
|
19%
|
fat: 20.25g |
| |
protein: 30.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
249
|
15%
|
fat: 2.15g |
| |
protein: 13.67g |
| |
carbs: 45.77g |
|
-
|
-
|
| Wed 26th: |
921 *
|
54%
|
fat: 15.95g |
| |
protein: 61.33g |
| |
carbs: 142.65g |
|
-
|
-
|
| Tue 25th: |
1053 *
|
62%
|
fat: 12.86g |
| |
protein: 87.06g |
| |
carbs: 158.07g |
|
-
|
-
|
| Mon 24th: |
1103 *
|
65%
|
fat: 16.37g |
| |
protein: 108.63g |
| |
carbs: 140.05g |
|
-
|
-
|
| Thu 20th: |
191 *
|
11%
|
fat: 0.02g |
| |
protein: 31.00g |
| |
carbs: 11.36g |
|
-
|
-
|
| Wed 19th: |
887 *
|
52%
|
fat: 10.72g |
| |
protein: 51.93g |
| |
carbs: 156.93g |
|
-
|
-
|
| Tue 18th: |
1164 *
|
68%
|
fat: 18.06g |
| |
protein: 116.28g |
| |
carbs: 136.79g |
|
-
|
-
|
| Mon 17th: |
146 *
|
9%
|
fat: 0.27g |
| |
protein: 13.33g |
| |
carbs: 19.93g |
|
-
|
-
|
| Sat 15th: |
350 *
|
21%
|
fat: 3.25g |
| |
protein: 19.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 1st: |
277 *
|
16%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
599 *
|
35%
|
fat: 6.71g |
| |
protein: 66.10g |
| |
carbs: 72.19g |
|
-
|
-
|
| Tue 14th: |
184 *
|
11%
|
fat: 5.85g |
| |
protein: 17.06g |
| |
carbs: 13.34g |
|
-
|
-
|
| Mon 6th: |
650 *
|
38%
|
fat: 7.79g |
| |
protein: 60.27g |
| |
carbs: 89.50g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
555 *
|
33%
|
fat: 9.80g |
| |
protein: 48.74g |
| |
carbs: 72.52g |
|
-
|
-
|
| Wed 24th: |
240 *
|
14%
|
fat: 4.75g |
| |
protein: 25.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 20th: |
791 *
|
47%
|
fat: 10.62g |
| |
protein: 67.18g |
| |
carbs: 113.03g |
|
-
|
-
|
| Fri 19th: |
800 *
|
47%
|
fat: 9.50g |
| |
protein: 84.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| March 2013 |
| Fri 15th: |
373 *
|
22%
|
fat: 6.94g |
| |
protein: 38.34g |
| |
carbs: 43.41g |
|
-
|
-
|
