notfast's Journal, 20 July 2012

188.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 63.80g | Prot: 46.66g | Carb: 41.77g.   Breakfast: Schwan's Fully Cooked Pork Sausage Links, Cascadian Farm organic Harvest Berries, Greek Gods Traditional Plain Greek Yogurt, Bailey's Irish Cream Creamer, Water, Splenda packet, Coffee brewed. Lunch: Cucumber (Peeled), Green Olives, Ken's Creamy Ceasar, Dole Very Veggie Salad mix, Water. Dinner: Del Monte Fresh Cut Wax Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Bailey's Original Irish Cream liquor, Coffee. more...

2247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...