ORshelly's Journal, 22 April 2010

184.7 lb Lost so far: 2.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 30.39g | Prot: 40.23g | Carb: 168.12g.   Breakfast: fat free milk, Fiber one cereal. Dinner: Pizza. Snacks/Other: 100 calorie snack pack, fiber one oats and chocolate. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...