Weigh In record (no journal entry) for 27 May 2018
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2486 kcal
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Fat: 118.27g | Prot: 143.71g | Carb: 208.78g.
Lunch: Great Value Sharp Cheddar Cheese, Red Baron Classic Crust - Pepperoni Pizza. Dinner: Great Value Sharp Cheddar Cheese, Arnold Classic Italian Bread, Fried Egg, Fairlife 2% Milk. Snacks/Other: Cold Stone Creamery Waffle Cone, Culver's Vanilla Custard, Bumble Bee Snack on The Run! Chipotle Tuna Salad, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4345 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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progowski27's weight history
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