progowski27's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
210.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
2018 kcal Fat: 100.20g | Prot: 135.28g | Carb: 154.21g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato French Fries. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Old London Melba Toast Classic, Quest Mint Chocolate Chunk Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
4235 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
on diet progowski27's own diet   gaining 2.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


progowski27's weight history

progowski27's Recent Activity

progowski27's Own Activity

progowski27 recorded a Weight Entry at 209.4 lb.
progowski27 recorded a Weight Entry at 211.6 lb.
progowski27 recorded a Weight Entry at 209.2 lb.
progowski27 recorded a Weight Entry at 210.0 lb.


No recent activity.

Other Member Diet Recent Activity

jdeuster supported briannakeith's Journal Entry.
MoMoBetter1958 joined group Ketogenic and loving it!.
Steven Anthony commented on their Journal Entry.
bevigaby supported Razzle_n_dazzle's Journal Entry.
hannanarwhal commented on their Journal Entry.
blueberryeye is following mamamc7.
jvxkyyy supported kvoncollenberg's Journal Entry.
Pixie68 recorded a Journal Entry.