Weigh In record (no journal entry) for 27 May 2018
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110.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1776 kcal
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Fat: 103.08g | Prot: 43.66g | Carb: 112.58g.
Breakfast: Chavrie Pure Goat's Milk Cheese, Blue or Roquefort Cheese, Delallo Genoa Salami, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: California Avocados , California Avocados , Trader Joe's Mayonnaise , Merlot Wine , Tomatoes, Merlot Wine . Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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1430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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