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I have to add that I had a little victory today. A coworker brought in a huge bag of homemade cookies and I didn't even have one. In the past I would have three or four!
Diet Calendar Entries for 19 July 2012:
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1414 kcal
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Fat: 30.78g | Prot: 87.97g | Carb: 198.31g.
Breakfast: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Light Italian Style Meatball Soup. Dinner: 8 Whole Grain Rotini Springs Pasta, Green Peas (Frozen), Spinach, Cheese Heads 100% Natural Light String Cheese, Grilled Chicken Breast Strips. Snacks/Other: Mangos, Potato Chips, Nectarines, Low Fat Ice Cream Bars - Mini Fudge Pops. more...
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4898 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Every little victory counts! It feels so much better following through with a resolution to eat right than the fleeting enjoyment of a cookie-fest (although there are those times when a cookie can fit into the plan as long as it doesn't trigger a binge consumption of the whole bag).
20 Jul 12 by member: Eringiffin
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