Tjscopemonkey's Journal, 19 July 2012

I am starting to be able to see some changes in my body. Others haven't really yet, but a friend at work who recently lost quite a bit of weight told me that other people don't notice til you lose 25-30lbs. I am happy that I am already seeing the difference though.
307.0 lb Lost so far: 8.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
1414 kcal Fat: 30.78g | Prot: 87.97g | Carb: 198.31g.   Breakfast: Boiled Egg, 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Light Italian Style Meatball Soup. Dinner: Spinach, 8 Whole Grain Rotini Springs Pasta, Grilled Chicken Breast Strips, Green Peas (Frozen), Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Potato Chips, Nectarines, Mangos, Low Fat Ice Cream Bars - Mini Fudge Pops. more...
4898 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...


It's true, people won't generally notice for a while but the differences you discover yourself are their own reward! 
19 Jul 12 by member: Eringiffin


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