Tjscopemonkey's Journal, 19 July 2012

I am starting to be able to see some changes in my body. Others haven't really yet, but a friend at work who recently lost quite a bit of weight told me that other people don't notice til you lose 25-30lbs. I am happy that I am already seeing the difference though.
307.0 lb Lost so far: 8.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
1414 kcal Fat: 30.78g | Prot: 87.97g | Carb: 198.31g.   Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat English Muffins. Lunch: Light Italian Style Meatball Soup. Dinner: Grilled Chicken Breast Strips, Cheese Heads 100% Natural Light String Cheese, Spinach, Green Peas (Frozen), 8 Whole Grain Rotini Springs Pasta. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Nectarines, Potato Chips, Mangos. more...
4898 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Tjscopemonkey's own diet   losing 9.8 lb a week


It's true, people won't generally notice for a while but the differences you discover yourself are their own reward! 
19 Jul 12 by member: Eringiffin


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