Weigh In record (no journal entry) for 26 May 2018
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1544 kcal
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Fat: 60.78g | Prot: 72.44g | Carb: 164.49g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: HEB Texas Style Boneless Pork Ribs, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Mashed Potatoes. Dinner: Beef Fried Rice, Beans Red Kidney Cooked . Snacks/Other: 1% Fat Milk, Mango. more...
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losing 4.6 lb a week
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gsalvim's weight history
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