djfatikos's Journal, 19 July 2012

181.0 lb Lost so far: 39.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 65.74g | Prot: 102.03g | Carb: 116.08g.   Breakfast: Amylu Apple & Gouda Cheese, Kentucky Bourbon Uncured Sausage, niman ranch, green pepper, onion, eat smart broccoli cauliflower. Dinner: Steamed Broccoli, GG Santa Fe Chicken Wrap with Veggies. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...