Weigh In record (no journal entry) for 26 May 2018
|
173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
3007 kcal
|
Fat: 88.60g | Prot: 69.02g | Carb: 317.26g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Bologna Sandwich with Spread, Eating Well Chicken & Wild Rice Stroganoff. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Ice Cream Cone, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Cream (Half & Half), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3340 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 15 hours and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|