moemike's Journal, 25 May 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3336 kcal

Fat: 109.97g | Prot: 97.94g | Carb: 327.27g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean Ham & Cheese Croissant Sandwiches, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Mexican Casserole Bowl. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3205 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Sitting - 4 hours and 25 minutes, Standing - 10 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...