moemike's Journal, 27 May 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 75.29g | Prot: 79.07g | Carb: 237.01g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Eating Well Steak Carne Asada. Dinner: Potato Salad , Barbecued Pork Spareribs with Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...

3286 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 30 minutes, Standing - 4 hours and 20 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...