Weigh In record (no journal entry) for 26 May 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2369 kcal
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Fat: 66.55g | Prot: 84.87g | Carb: 367.84g.
Breakfast: Tahoe Trail Bar Dark Chocolate Cherry, Oriental Green Tea Green Tea Asian Market, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Dried Seaweed, Water, nuts.com Nuts.com dried tart cherries, Bob's Red Mill 7 Grain Hot Cereal, Trader Joe's Go Raw Trek Mix, Cinnamon, Turmeric (Ground), Black Pepper. Lunch: Asparagus, Amy's Indian Vegetable Korma, Don Lee Farms Chipotle Black Bean Burger, Don Lee Farms Vegan Superfoods Burgers, Blue Diamond Roasted Salted Almonds. Dinner: Cinnamon, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Oats, Bananas. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 1.4 lb a week
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