Piratezlife4me's Journal, 19 July 2012

217.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 63.53g | Prot: 106.25g | Carb: 4.44g.   Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked). Lunch: Boneless Skinless Chicken Breasts. Dinner: Extra Sharp Cheddar Cheese, chicken sausage, Fried Egg. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...