Piratezlife4me's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
217.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1030 kcal Fat: 63.53g | Prot: 106.25g | Carb: 4.44g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Boneless Skinless Chicken Breasts. Dinner: Fried Egg, chicken sausage, Extra Sharp Cheddar Cheese. more...
2742 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Piratezlife4me's own diet   losing 3.5 lb a week

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