Piratezlife4me's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
217.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1030 kcal Fat: 63.53g | Prot: 106.25g | Carb: 4.44g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Boneless Skinless Chicken Breasts. Dinner: Fried Egg, chicken sausage, Extra Sharp Cheddar Cheese. more...
2742 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Piratezlife4me's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Piratezlife4me's weight history


Piratezlife4me's Recent Activity

Piratezlife4me's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported rosio19's Journal Entry.
Joe Weaver recorded a Journal Entry and a Weight Entry at 266.0 lb.
kellyjeanbryant recorded a Weight Entry at 169.7 lb.
jcterry1946 commented on Ange1s_Dont_Eat's Journal Entry.
ebeth17 recorded a Journal Entry and a Weight Entry at 127.4 lb.
InMaricopa updated their Food Diary.
moving@more supported Elaya Ice's Journal Entry.
adefwebserver commented on Elaya Ice's Journal Entry.