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19 Jul 12
Piratezlife4me's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
217.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1030 kcal
Fat: 63.53g | Prot: 106.25g | Carb: 4.44g.
Breakfast:
Bacon (Cured, Baked, Cooked), Fried Egg.
Lunch:
Boneless Skinless Chicken Breasts.
Dinner:
Extra Sharp Cheddar Cheese, chicken sausage, Fried Egg.
more...
2742 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
on diet
Piratezlife4me's own diet
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Piratezlife4me's weight history
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Piratezlife4me's Recent Activity
Piratezlife4me's
own activity
recorded a
weigh in
at 231.2 lb.
recorded a
weigh in
at 232.4 lb.
recorded a
weigh in
at 231.8 lb.
Piratezlife4me's
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Other Member Diet Recent Activity
gorby
recorded a
weigh in
at 247.0 lb.
onefatmamma
updated their
Food Diary
.
WonderWoman6806
commented on
startrekker
's
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.
ChefG
recorded a
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at 218.4 lb.
banditackerman
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at 165.0 lb.
Mocakes
recorded a
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at 192.0 lb.
weighingless2013
updated their
Food Diary
.
onetiredmommy
recorded a
weigh in
at 148.0 lb.