Piratezlife4me's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
217.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1030 kcal Fat: 63.53g | Prot: 106.25g | Carb: 4.44g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Boneless Skinless Chicken Breasts. Dinner: Fried Egg, chicken sausage, Extra Sharp Cheddar Cheese. more...
2742 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Piratezlife4me's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Piratezlife4me's weight history


Piratezlife4me's Recent Activity

Piratezlife4me's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AbhStudios updated their Food Diary.
Samrisko updated their Food Diary.
Phoenix84 supported Fritzy 22's Journal Entry.
Draglist recorded a Journal Entry.
emilydiaz83 recorded a Weight Entry at 191.2 lb.
reddir started a new challenge topic - Thanks for the challenge!.
Gangster Granny supported Draglist's Journal Entry.
Coach74sb recorded a Weight Entry at 222.4 lb.