Weigh In record (no journal entry) for 20 July 2012
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1088 kcal
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Fat: 81.27g | Prot: 71.71g | Carb: 16.68g.
Breakfast: Fried Egg. Lunch: Extra Sharp Cheddar Cheese, Boneless Skinless Chicken Breasts. Dinner: Beef Franks. Snacks/Other: Simply Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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