Piratezlife4me's Journal, 17 July 2012

218.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 74.72g | Prot: 114.24g | Carb: 34.46g.   Breakfast: Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Banana Muffin Mix, Extra Sharp Cheddar Cheese, Kosher Dill Spears, Simply Jif Creamy Peanut Butter. more...

2921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...