Weigh In record (no journal entry) for 19 July 2012
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1464 kcal
|
Fat: 62.37g | Prot: 38.94g | Carb: 205.49g.
Breakfast: Orange Juice, Honey Clusters Cereal, Zucchini Muffin. Lunch: Soda, Crunchy Taco Supreme. Dinner: Tomatoes, Butter, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keela dyer's weight history
|