abbadabba's Journal, 26 May 2018

162.2 lb Lost so far: 20.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 62.67g | Prot: 56.56g | Carb: 89.03g.   Breakfast: Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Butter, Summer Squash, White Rice (Long-Grain, Cooked), Stop & Shop Butternut Squash, Little Caesars Barbecue Wings. Dinner: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Beer, Stonewall Kitchen Lemon Curd, Dairy Fresh Whipped Cream. more...

2356 kcal

Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...