Weigh In record (no journal entry) for 19 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1304 kcal
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Fat: 62.08g | Prot: 67.57g | Carb: 123.38g.
Breakfast: fat free half, bare naked, activia vanilla, butter, cinnamon bagel. Lunch: onion, green pepper, butter, ground turkey. Dinner: Organic Extra Virgin Olive Oil, Ground Turkey (Cooked), Steamed White Rice, Teriyaki Sauce. Snacks/Other: Peanuts, Strawberries, activia. more...
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steady weight
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