Weigh In record (no journal entry) for 22 April 2010
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1759 kcal
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Fat: 65.03g | Prot: 164.53g | Carb: 134.98g.
Breakfast: almonds, protein shake, green tea, french vanilla coffee creamer, coffee, eggs. Lunch: protein shake, avocado, shrimp, salad. Dinner: tzatziki, yam, roasted chicken. Snacks/Other: sugar free vanilla syrup, milk, coffee. more...
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1943 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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