Weigh In record (no journal entry) for 21 April 2010
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2010:
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1677 kcal
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Fat: 65.34g | Prot: 219.41g | Carb: 61.86g.
Breakfast: green tea, protein shake, eggs. Lunch: Chicken Meat (Broilers or Fryers, Roasted), protein shake , avocado, salad. Dinner: Won Ton Soup (Wonton), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Tuna Sashimi. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, almonds. more...
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2294 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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