Weigh In record (no journal entry) for 23 April 2010
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151.8 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2010:
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1927 kcal
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Fat: 68.67g | Prot: 125.89g | Carb: 200.86g.
Breakfast: french vanilla coffee creamer, coffee, eggs. Lunch: Mixed Salad Greens, Shrimp. Dinner: Chicken Breast, Maple Style Beans in Sauce. Snacks/Other: Chocolate Sauce, French Vanilla Ice Creams (Soft Serve), Cranberry Almond Thins, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Milk, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, Almonds, blueberry scone , carrot muffin. more...
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1948 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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