BobMciu's Journal, 19 July 2012

205.6 @ MW's
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Arbonne Fiber Boost, Cream (Half & Half), Cinnamon, Banana, 1% Fat Milk, Arbonne Essentials. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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