BobMciu's Journal, 19 July 2012

205.6 @ MW's
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cinnamon, Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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myjudge2 recorded a Journal Entry and a Weigh In at 257.4 lb.
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billscior recorded a Weigh In at 195.5 lb.
NICB recorded a Journal Entry and a Weigh In at 229.4 lb.
momof3girls2001 recorded a Weigh In at 252.6 lb.
Wayne Beaupre recorded a Weigh In at 204.0 lb.