BobMciu's Journal, 19 July 2012

205.6 @ MW's
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Arbonne Fiber Boost, Cream (Half & Half), Cinnamon, Banana, 1% Fat Milk, Arbonne Essentials. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott-M supported BeaugezD's Journal Entry.
dianel76 recorded a Weigh In at 158.6 lb.
jvic88 updated their Exercise Diary.
BlueD4949 recorded a Journal Entry and a Weigh In at 161.0 lb.
mrgeocjhs recorded a Weigh In at 200.0 lb.
mapack60 recorded a Journal Entry and a Weigh In at 220.2 lb.
johnminnich recorded a Weigh In at 420.0 lb.
8hunter6 commented on their Journal Entry.