BobMciu's Journal, 20 July 2012

210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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521 kcal

Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: Arbonne Essentials, Banana, Cream (Half & Half), Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2777 kcal

Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...