BobMciu's Journal, 18 July 2012

207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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236 kcal

Fat: 2.77g | Prot: 8.18g | Carb: 60.09g.   Breakfast: Organic Mesa Sunrise Cereal, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2879 kcal

Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...