Tjscopemonkey's Journal, 18 July 2012

I don't really understand the slight gains followed bu losses, but at least I am still losing.

308.4 lb Lost so far: 23.6 lb.    Still to go: 123.4 lb.    Diet followed 100%.

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1383 kcal

Fat: 41.41g | Prot: 114.34g | Carb: 147.20g.   Breakfast: Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry, Extra Lean Turkey Bacon. Lunch: Cheese Heads 100% Natural Light String Cheese, Peeled Baby-cut Carrots, Chunk Light Tuna in Water (Can), Fuji Apples. Dinner: Viva Fat Free Small Curd Cottage Cheese, Cauliflower, Peeled Baby-cut Carrots, Mushrooms, Sharp Cheddar Cheese, Spinach, Romaine Lettuce, Shrimp, Cucumber (with Peel). Snacks/Other: Potato Chips, Flake Style Crab Deluxe Imitation Crabmeat, Whole Natural Almonds, Low Fat Ice Cream Bars - Mini Fudge Pops. more...

4583 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...