Weigh In record (no journal entry) for 18 July 2012
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223.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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694 kcal
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Fat: 34.80g | Prot: 27.89g | Carb: 67.63g.
Breakfast: Bacon. Lunch: Black Bean Salsa, Multigrain Tortilla Chips. Dinner: Zucchini, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Graham Crackers (Chocolate Coated), Deli Shaved Ham, String-Ums String Cheese Mozzarella. more...
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losing 1.4 lb a week
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