Weigh In record (no journal entry) for 22 April 2010
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2010:
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1097 kcal
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Fat: 37.50g | Prot: 69.98g | Carb: 116.77g.
Breakfast: Cream Cheese, Bagel. Lunch: American Cheese, Ritz Whole Wheat Crackers, Roast Beef. Dinner: Premium Grilled Chicken Classic Sandwich. more...
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losing 2.1 lb a week
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