Carterfamilyusa's Journal, 20 April 2010

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Weigh In record (no journal entry) for 20 April 2010

191.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:

1468 kcal

Fat: 50.01g | Prot: 90.65g | Carb: 163.70g. Breakfast: Original 99% Fat Free Strawberry Yogurt, Grapes. Lunch: American Cheese, Roast Beef, Ritz Whole Wheat Crackers. Dinner: Grilled Ranch Snack Wrap. Snacks/Other: Chocolate Peanut Butter Protein Bar, Chocolate Peanut Butter Protein Bar. more...

2138 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 5.6 lb a week

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Carterfamilyusa's Journal, 20 April 2010

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