| March 2014 |
| Thu 13th: |
380 *
|
16%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 12th: |
387 *
|
16%
|
fat: 9.91g |
| |
protein: 17.05g |
| |
carbs: 63.69g |
|
-
|
-
|
| Tue 11th: |
527 *
|
22%
|
fat: 16.91g |
| |
protein: 22.05g |
| |
carbs: 78.69g |
|
-
|
-
|
| Mon 10th: |
610 *
|
25%
|
fat: 30.86g |
| |
protein: 21.96g |
| |
carbs: 68.60g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
502 *
|
21%
|
fat: 12.37g |
| |
protein: 40.22g |
| |
carbs: 53.18g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
902 *
|
38%
|
fat: 19.37g |
| |
protein: 35.22g |
| |
carbs: 147.18g |
|
-
|
-
|
| Mon 29th: |
370 *
|
15%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 27th: |
870 *
|
36%
|
fat: 33.00g |
| |
protein: 52.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| Wed 24th: |
540 *
|
22%
|
fat: 26.21g |
| |
protein: 25.51g |
| |
carbs: 54.45g |
|
-
|
-
|
| Tue 23rd: |
1017 *
|
42%
|
fat: 42.61g |
| |
protein: 39.67g |
| |
carbs: 117.52g |
|
-
|
-
|
| Mon 22nd: |
970 *
|
40%
|
fat: 48.21g |
| |
protein: 48.51g |
| |
carbs: 103.45g |
|
-
|
-
|
| Sun 21st: |
975 *
|
41%
|
fat: 46.50g |
| |
protein: 40.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 20th: |
690 *
|
29%
|
fat: 14.50g |
| |
protein: 25.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 19th: |
801 *
|
33%
|
fat: 51.91g |
| |
protein: 57.85g |
| |
carbs: 39.84g |
|
-
|
-
|
| Thu 18th: |
1063 *
|
44%
|
fat: 53.54g |
| |
protein: 54.56g |
| |
carbs: 103.06g |
|
-
|
-
|
| Wed 17th: |
1021 *
|
43%
|
fat: 51.42g |
| |
protein: 87.21g |
| |
carbs: 53.00g |
|
2633*
|
 1612
|
| Tue 16th: |
846 *
|
35%
|
fat: 21.53g |
| |
protein: 54.24g |
| |
carbs: 107.92g |
|
-
|
-
|
| Mon 15th: |
1065 *
|
44%
|
fat: 21.47g |
| |
protein: 45.61g |
| |
carbs: 171.31g |
|
-
|
-
|
| Sun 14th: |
1234 *
|
51%
|
fat: 69.85g |
| |
protein: 93.37g |
| |
carbs: 59.75g |
|
2663*
|
1429
|
| Sat 13th: |
1535 *
|
64%
|
fat: 44.26g |
| |
protein: 62.33g |
| |
carbs: 223.52g |
|
2451*
|
916
|
