Weigh In record (no journal entry) for 24 May 2018
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1644 kcal
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Fat: 99.94g | Prot: 102.35g | Carb: 27.55g.
Breakfast: Deli Turkey or Chicken Breast Meat, Heavy Cream, Coffee, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Kroger Chunky Bleu Cheese Dressing, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mushrooms, Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: White Table Wine, Egg Salad. more...
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2759 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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