Judyrose1997's Journal, 24 May 2018

Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 18-24, 2018
KWK 46 WEIGHT: 157.3 LBS
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
KETOSIS : 1.2 lmm/L
BODY FAT = 28.9
# OF DAYS ON KETO = 348-356 DAYS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (5%)
Fat (82%)
Protein (13%)

Journal: New weight low. Considering lowering weight goal to 150lbs. Still fluctuating wildly around my 1st goal weight. Will wait until fluctuations settle. Keto On!

Diet Calendar Entries for 24 May 2018:
1222 kcal Fat: 98.12g | Prot: 52.04g | Carb: 18.19g.   Breakfast: Cod Liver Fish Oil, Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Mixed Nuts, Best Yet Mixed Berries. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Pound Cake, Keto Peanut Butter Cookie, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Deep-Fried Pork Rinds. more...
2111 kcal Activities & Exercise: Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Meditation - 15 minutes. more...

9 Supporters    Support   

Awesome work! Love the data! #letsGO! 
24 May 18 by member: jimmiepop
You inspire! 
25 May 18 by member: erikahollister


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LCHF: Low carb, High fat / Ketogenic Diet

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